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The Enough Pledge
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
156
Most of us have been conditioned to believe we need more—time, money, possessions, social connections, achievements, and so on—to feel complete. But clinging to "more" creates unnecessary stress on our minds and bodies and, ironically, it often limits what's possible for our lives. No wonder in Buddhism the end of grasping is seen as a direct path to happiness and awakening.
SufficiencyStressReframingAffirmationSelf AcceptanceLetting GoBuddhismCounter CulturalSufficiency MindsetStress ReductionReframing TechniqueDaily AffirmationLetting Go Of OutcomesCounter Cultural Practice
Meet your Teacher

Spencer Sherman
Sebastopol, CA 95472, USA
