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30:01
Day 22: Sleeping Ocean
Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
44.4k
This specifically designed music with soothing ocean sounds will help your body shift out of 'stress response mode' and into relaxation state to promote the neuro-chemical conditions that induce deep restorative sleep. Through a process of brainwave entrainment, certain frequencies will help the brain shift out of the analytical mental state into delta state which is associated with relaxation and deep sleep. The body then experiences physiological changes that get you into 'sleep mode'.
Meet your Teacher

Mindful Music
Vienna, Austria
