30:01

Day 22: Sleeping Ocean

by Mindful Music

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
43.9k

This specifically designed music with soothing ocean sounds will help your body shift out of 'stress response mode' and into relaxation state to promote the neuro-chemical conditions that induce deep restorative sleep. Through a process of brainwave entrainment, certain frequencies will help the brain shift out of the analytical mental state into delta state which is associated with relaxation and deep sleep. The body then experiences physiological changes that get you into 'sleep mode'.

SleepRelaxationOcean SoundsBrainwave EntrainmentDelta StatePhysiological Changes

Meet your Teacher

Mindful MusicVienna, Austria

4.7 (625)

Recent Reviews

Sevenhorsesrunfree

December 5, 2022

Thank you dear one for this wonderful relaxing music. You are creating portals to connect within to heal body, mind and soul.

Iga

November 13, 2022

Awww, just perfect. Thank you Guenther, I can go to sleep now 😴 🙏💚✨️🌅😇🌊🙏

Lucili

October 1, 2022

He plays prefect! I can sleep very fast listening his special songs. They are magical! Thanks professor .

Lyle

August 20, 2022

Still one of my favourites. As are any of his works.

Michie<3

June 8, 2022

Perfect✨🌊🌟 Thank you so kindly✨️💫🌙 Namaste 🙏🏼✨️

Angela

April 14, 2022

Absolutely love. Really helped me sleep. Thank you!

Paula

February 8, 2022

Perfect for me with a million things choosing to flow through my mind last thing at night this gently sent me into the heavy sleep I'd been waiting for,for the last three nights (insomnia is a lonely place) five *****

~Jac~

September 13, 2021

Beautiful. You are so talented Guenther and your gentle soul shines through your music. Thank you for everything you share. Namaste 🌌🌍🙏💞

Jill

September 1, 2021

It was beautiful - unfortunately, or fortunately, it put me to sleep so I never heard the end. Thank you Guenther!!!

Kate

August 24, 2021

Very relaxing, was asleep before the end of it. The binaural beats have a powerful effect.

Jennifer

August 22, 2021

Love it! I felt like I was sitting on my favorite beach, without a worry in the world. Thank you Guenther 🙏🏻

Karenmk

June 29, 2021

Thank you. Lovely , calming combination of sounds! 💙🙏🕊

Jude

May 10, 2021

Very soothing 🙏

Cathy

April 15, 2021

This beautiful, soothing music and ocean sounds gave me a wonderful night’s sleep.

Bill

April 7, 2021

Love the ocean sounds

Vanessa

April 2, 2021

Beautiful piece which I must bookmark. I should be asleep but was woken by a loud bang. No idea what it was but adrenaline coursing. I was having such a mad dream too. Thank you. 🙏

Su

March 25, 2021

Wow. Slept full 6 hours from this one. Brilliant

Julia

March 23, 2021

Beautiful! 🌊🙏🏼

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