Spoken Sleep Affirmations For Kids

Help your little one drift into a peaceful, restorative sleep with this soothing spoken-word affirmation track designed to calm the body, relax the mind, and encourage deep, restful sleep.

With gentle breath cues and positive affirmations, this track guides children into a state of relaxation, reinforcing feelings of safety, warmth, and emotional well-being. As they listen each night, they’ll begin to internalize these empowering messages, strengthening self-love, resilience, and relaxation skills. Press play every night and let their dreams be filled with peace, love, and growth.

Transcript

My body is safe.

My body is resting.

Every breath is soft and peaceful.

As I rest,

My body recharges.

My body is growing in calm and kindness.

I feel light,

Warm,

And cozy.

It's okay to slow down.

It's okay to rest.

My heart beats gently.

My breath flows easily.

I am loved.

I am safe.

I am home.

As I sleep,

My dreams bring me peace.

Tomorrow,

I will wake up happy and refreshed.

I give myself permission to rest.

My body is healing.

My mind is growing.

With every breath,

I feel more relaxed.

I am surrounded by peace and love.

Sleep is my superpower.

My body rests.

My mind grows.

Reviews

I like this because of the superpowers mentioned. It gave me an idea that I expanded on for my little one. It’s short & not too complicated therefore, keeping a 3 year olds attention. Thank you!