Hello Sweet Soul,
Welcome to this nighttime guided meditation.
My name's Julianne.
Begin by finding a comfortable position lying in bed,
Snuggling under the covers and closing your eyes.
Take a deep breath in,
Slowly exhale,
Letting go of any tensions or worries from the day.
As you lie there,
Imagine yourself in a peaceful and magical place,
Surrounded by soft clouds and twinkling stars.
Feel a sense of warmth and love embracing you.
Now let's begin our affirmation.
Repeat each affirmation in your mind or say them softly to yourself.
I am safe,
Loved,
And protected as I sleep.
I am safe,
Loved,
And protected as I sleep.
Visualize a gentle glowing light wrapping around you,
Creating a shield of love and safety as you sleep.
My dreams are filled with joy,
Creativity,
And adventure.
My dreams are filled with joy,
Creativity,
And adventure.
Imagine yourself floating into a realm of colorful dreams where you can explore new worlds,
Meet friendly creatures,
And experience exciting adventure.
I'm surrounded by positive energy and peaceful thoughts.
Picture yourself surrounded by a soft glowing aura that emanates calmness and positivity,
Soothing your mind and filling your heart with tranquility.
I am capable of achieving anything I set my mind to.
I am capable of achieving anything I set my mind to.
See yourself accomplishing your goals and dream,
Feeling confident and capable of overcoming any challenges that may come your way.
I am grateful for all the wonderful things in my life.
I am grateful for all of the wonderful things in my life.
Take a moment to reflect on the things you are grateful for,
Your family,
Hobbies,
And experiences.
Feel a warm sense of appreciation in your heart.
I believe in myself and my ability.
I believe in myself and my ability.
Visualize a radiant light shining from within you,
Symbolizing your belief in your own strengths and talents.
Know that you have the power to achieve great things.
I am kind and compassionate and make a difference within the world.
I am kind and compassionate and make a great difference in the world.
Imagine yourself spreading kindness and love to those around you,
Making a positive impact on others in the world.
Confident and embrace new challenges with excitement.
I am confident and embrace new challenges with excitement.
Picture yourself fearlessly stepping into new opportunities and challenges,
Feeling confident and excited about the possibilities they bring.
I am worthy of love,
Happiness,
And success.
I am worthy of love,
Happiness,
And success.
Feel a deep sense of self-worth and deservingness.
Knowing that you are deserving of love,
Happiness,
And success in all aspects of your life.
I am unique and special,
Just as I am.
I am unique and special,
Just as I am.
Embrace your individuality and uniqueness,
Knowing that you are special and valuable,
Just as you are.
Celebrate your strengths and embrace your true self.
Let these affirmations settle within you,
Allowing their positive energy to flow through your body and your mind as you drift off to sleep.
Feel a sense of peace,
Contentment,
And confidence wrapping around you.
Remember these affirmations are always with you,
Even as you sleep.
They will continue to nourish your mind and your spirit,
Guiding you towards a peaceful and fulfilling sleep.
Good night,
Sweet soul.
Sleep well and awaken refreshed and ready for a new day.
