The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindCalmr is a meditation channel based on science backed EMDR, or Eye Movement Desensitization and Reprocessing. It's a radical technique which induces REM or Rapid Eye-Movement, allowing your mind to heal itself just like it would do while you're sleeping. The benefits of EMDR meditation are extraordinary and rapid. For best results, we recommend listening to our meditations once per day. Led by your mediation guide Willow, we hope to be a part of your journey to mindfulness.
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