Rise And Shine: A Morning Practice To Co-Create Your Day

Co-create your day with this morning meditation inspired by the work of Dr. Joe Dispenza. Breathe for heart-brain coherence, access deeper states, and set an intention for today. Imagine it, feel as if it's already happened, and bring it into reality.

"I wake up in the morning, and I consciously create my day the way I want it to happen. Out of nowhere, little things happen that are so unexplainable; I know that they are the process or the result of my creation. And the more I do that, the more I build a neural net in my brain…"

—Dr. Joe Dispenza (What the BLEEP Do We Know!?)

This quote blew me away when I first discovered Dr. Joe in 2005. For years, I created my day and experienced better flow, sudden resolutions, synchronicities, manifestations, and equanimity.

This meditation blends my personal experience with his principles and style of meditation.

Music: Pi Villaraza and asproductionmusic (Pixabay)

Transcript

Please sit up. And close your eyes. Take a deep breath. And exhale. And relax into your body. Take another breath. And exhale. And relax deeper into your body. Relax your neck. Your shoulders. Releasing and letting go. And soften your abdomen. Let go. And relax. Feel your entire body. Relaxed. Bring your attention. Into your heart. And relax it. Relax into your heart. Connect to it. To your heart. Bring your attention to it. And feelings. There's nothing. But your heart. In the formlessness. Of space. Of nothingness. Only you. Your heart. In the space. Of nothingness. Your heart. In pure energy. Nothing but your heart. Inhale down into your heart. And hold it. Feel the energy of your heart. Exhale it up into your brain. And hold it. That's the energy of your heart. In your brain. And now inhale up into your brain. And hold it. That's the energy of your brain. Exhale it down into your heart. And hold it. It's the energy of your brain and your heart. And now inhale down into your heart. And hold it. The energy of your heart. And exhale it up into your brain. And hold it. It's the energy of your heart. In your brain. Inhale up into your brain. And hold it. It's the energy of your brain. Exhale it down into your heart. It's the energy of your brain and your heart and hold it. And breathe. And feel. Your heart. There's nothing else. But your heart. Feel it within you. Nothing. But your heart. In the formlessness of space. Only. Your heart. In the nothingness. Your heart. In pure energy. Nothing but. . . Your heart. Feel it. It's a new day. Take a moment. And set an intention. For today. What do you want? Imagine it. Heal it. Pulley. This day exists. As a real potential. In a field of possibilities. Notice it. To your attention. Buick. Choose it. It already exists. Notice the feeling. Place your attention on it. The feeling. . . Of the potential. That's already there. Savor it. Same. Let the feeling. . . Be your compass. Feel it. As if it's already here. Let the feeling. . . Grow in your home. Led the thought of it. Become your reality. Feel it. She loves him. Blow with it. Step into it. Your new reality. What will you do? What choices we make. How will it feel? Who will you be? Merge with this future self. Become one with the Self. That is living this potential day. Feel your new reality. Notice the feeling. Place your attention on it. Savor it. Breathe it in. Feel the energy of your new reality. Permeate your being. Live it. A new reality. A new day. Offer gratitude for today. Let it fill your heart. A heart full of gratitude. Let it fill your heart. Come back to your body. When you open your eyes. Some things will look the same. But others will be different. You're in a new day. A day of your creation. And when you're ready, You can open your eyes.