Warm Brown Noise For Anxiety And Calm (1 Hour)
00:30
59:58

Warm Brown Noise For Anxiety And Calm (1 Hour)

by Miles Clark

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
23

When your head won't stop going over things, silence gives it room to carry on. This is a warm brown noise with plenty of weight underneath and nothing sharp on top. It doesn't build, doesn't swell, doesn't do anything at all — which is the point. An hour of it, for anxious evenings and for winding down.

AnxietyRelaxationBrown NoiseStressClarityMindfulnessGuided ImageryBreath AwarenessProgressive Muscle RelaxationBody ScanStress ReductionMindful Presence

Meet your Teacher

Miles Clark

Nottingham, England, United Kingdom

Meet your Teacher

Miles Clark

Nottingham, England, United Kingdom