05:44

Good Morning Breath

Name: Good Morning Breath
Uploaded: 2026-01-06T11:26:27.296Z
Duration: 5 min 44 s
Channel: Mikaela Soldan
Description: In this short and sweet breathing practice, you will energize the body by breathing slowly and rhythmically. Towards the end, we will ground this energy into the heart chakra and send compassion to yourself and out into the world. Have a beautiful day! (And of course, you can do this practice at any time, not only in the morning).

by Mikaela Soldan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

In this short and sweet breathing practice, you will energize the body by breathing slowly and rhythmically. Towards the end, we will ground this energy into the heart chakra and send compassion to yourself and out into the world. Have a beautiful day! (And of course, you can do this practice at any time, not only in the morning).

Breathing Energy Morning Compassion Chakra Nervous System Morning Routine Breath Counting Life Force Energy Nervous System Balancing Compassion Meditation Heart Center Focus

Meet your Teacher

Mikaela Soldan

New York, NY, USA

Meet your Teacher

Mikaela Soldan

New York, NY, USA

© 2026 Mikaela Soldan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.