Welcome to this short guided meditation.
Just breathe gently deep in and gently out.
Inhaling and exhaling.
And while you're observing your breath you do also feel the contact to the ground and you're sensing the gravitation pulling you towards earth.
Deeper and deeper.
As if your body would sink into the ground.
And while you're observing this forces and as well the rhythm of your breath you're turning inwards where you find yourself in a space where no time exists.
There is no past and there's no future.
And suddenly you're entering a golden pyramid where you find yourself in the middle and the center of it.
Feeling the contact on the ground to the golden essence and also the rise of energy within yourself.
You are sensing the contact to mother earth where a light beam is connecting you through the heart of Gaia going upwards through your root chakra to your heart.
And another light beam is coming from the center of the universe and the cosmos.
And it's going through the peak of the golden pyramids downwards through your crown and is meeting the light beam of mother earth within your heart.
And there the two forces the force of earth and the force of the spirit are connecting.
Expressing through new revitalizing energy and love.
And you do feel this new power and regeneration.
Every cell is receiving light codes which programs your DNA to your highest good and will.
And you're breathing and still observing your breath and you're thankful for this new energy.
Exiting the pyramids and finding yourself again through your breath in the present moment in the space where you are actually at.
And there you're now cultivating this energy from earth and the cosmos.
And you do know that you can reaccess this energy over and over again through your breath and the contact through your ground where feeling and sensing the gravitational forces.
Thank you for your attention and your courage to find your inner strength and peace.
Take care my dear.