Why We Practice Mindfulness

It's important to understand the underlying reasons why we practice mindfulness. Mindfulness allows you to completely transform yourself. It's about taking care of and feeding your mind, heart, and spirit. This short recording reminds you of why it is worth the investment to show up for yourself utilizing mindful practices.

Transcript

I want to tell you something that might sound a bit strange.

As humans,

We have to protect ourselves from ourselves.

You heard right.

There is a part of us,

The subconscious mind,

That rules over us,

Dictating 95% of our brain activity.

That means how we think,

What we feel,

And what we do is controlled by something we rarely access.

And that's why we're here.

It's why we meditate,

Practice yoga,

And say affirmations.

Doing these practices bring us clarity and makes us mindful of our subconscious activity.

So when I say we have to protect ourselves from ourselves,

It means we have to work to become present with ourselves.

To bring to our awareness the thoughts and feelings that limit us,

Make us feel small,

And at times even hurt us.

So that we can slowly begin to repair and transform them into loving,

Empowering,

And healing signals.

Signals that over time permeate us on the deepest cellular level,

The deepest molecular energetic level,

Increasing our ability to create change and manifest a new reality.

With that,

We must consider that accessing the subconscious mind takes time and patience.

Only with loving kindness do we approach ourselves.

I am here to help you create softness in your heart space,

Through your breath,

And through your highest self.

Your higher self is the observer,

The part of you that allows you to be present with yourself and roots for you,

Wanting the very best for you.

It's the part of you that the more you use to access your subconscious mind,

The easier it becomes to operate from.

I am honored to be here supporting you in your journey in becoming the best and most joyous version of yourself.