Heart Coherence Meditation

This heart coherence meditation is designed to help you relax and develop better Heart Rate Variability. It allows you to slow your breath whilst at the same time focussing on a positive image or feeling to help you develop your sense of joy and compassion. It is based on the practices of the Heart Math Institute. Using this meditation every day or even with eyes open in times of stress with immediately bring relaxation and calm.

Reviews

Thank you ❤️

Appreciate this exercise! Realized that my love focus was complicated and also produced some guilt in me. I will try this meditation again to practice keeping my focus on the love, and maybe choosing an even easier subject for my focus!

12/16/20 A very quiet meditation Even with the volume all the way up. Still a very lovely and connecting practice. Thank you.

Simple awesome... as I wipe my tears

Wanted to try for panic / general health after learning about heart coherence through Stephen Buhner. It worked...a brewing panic was gone in ten mins. So good. Thank you.