Let's start by sitting down,
On a chair or a couch,
On the bed or floor.
You can place your feet flat on the ground or sit cross-legged.
Whatever posture feels comfortable for you.
Try to keep your back straight.
You can lay your hands on your knees,
Palms facing up.
Or maybe you can place your hands on your body,
On your heart space if that feels good.
Now close your eyes and let's take a few breaths to arrive into this moment,
Into yourself.
Slowly breathe into your nose.
If you can,
You may hold your breath for a few seconds and then slowly breathe out through your nose.
You can repeat this two more times.
Breathing into your nose and slowly breathing out through your nose.
Every time you breathe out,
Allow your shoulders to drop down and your muscles to relax a little more.
With every exhale,
Feel yourself sinking more into your body.
Allow yourself just to be here in this moment.
Notice how you are carried by the surface beneath you,
The chair,
Coach,
Foot,
Floor.
It's supporting you.
So you are able to fully release any tension that you may still be holding.
You are held.
It's okay to let go,
To just be.
Now imagine or sense roots coming out of you,
Out of your feet,
Your legs,
From any place that feels good to you.
They are slowly growing towards the floor and entering the earth.
Your strong roots are moving further and further down until they reach the center of Mother Earth.
This center,
This core,
Is filled with a warm glowing golden light.
It's beautiful and pure.
It feels safe.
So you may allow this light to enter into your strong roots.
This golden glow travels through your roots,
Spiraling up and up and up until it reaches you.
You see or feel how the beautiful golden light enters your body.
Its warm glowing energy is slowly filling you up.
The light flows through every muscle,
Every cell of your body.
It feels so gentle and safe.
You feel so nourished and supported by this soft warm golden light while it's slowly filling you up.
Now bring your attention to your heart.
If you like,
You may place one or both hands onto your heart.
Imagine a beautiful flower in the center of your heart space.
A rose,
A lily,
A daisy,
It can be any flower you like.
And because of the nourishing golden light that is already flowing inside you,
The flower is ready to bloom and reveal its beauty.
See or feel how the petals are opening up.
One by one.
It's truly beautiful.
While the flower blossoms more and more,
It radiates a loving energy that overflows into your heart space,
Fills your body and shines through your entire being.
Do you notice your soft smile when you sense this gentle,
Tender,
Loving energy?
It feels so soothing.
It feels so loving.
You feel so loved.
You are loved.
Allow yourself to bathe a little longer in this feeling,
To fully sense this unconditional love.
Your love that is always there,
Inside you and shining through you.
When you feel ready,
You can slowly bring your attention back towards your body.
Notice your hands touching your heart or maybe laying on your knees.
Gently breathe in and out and before you open your eyes and go,
Tune into that loving feeling one more time and give yourself a beautiful smile.
