The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelissa Jackson
Melissa Jackson is a qualified and skilled Meditation, Embodiment Guide and Yoga Teacher, based in The Bay of Plenty New Zealand specializing in women's wellbeing. Teaching since 2009 she feels a deep connection to the ancient wisdoms of Pranayama , Meditation and Yoga Nidra. Melissa is a busy mother of four (including neurodiverse children) and having felt the benefits of these modalities for almost two decades on a personal level has made it her mission to help others to heal and cultivate their own inner harmony. Melis
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
