Regulate Your Nervous System With Supported Child's Pose

This restorative yoga practice uses supported child’s pose to regulate your parasympathetic nervous system for relaxation and stress relief. You will enjoy relaxing music with minimal talking. Use this practice to wind down after a long day and prepare for sleep.

Disclaimer: Because this practice is intended for sleep and deep relaxation, please do not listen while driving or operating machinery.

Transcript

Place one block on a medium setting. Place the other block on a low setting. Place your bolster on top of the block. Place a folded blanket across the middle of the mat. To cushion your knees. Now with your ankles below your hips. Let your toes touch. Spread your legs to make room for your bolster. Rest your arms on either side of the foster. Friends who are wearing glasses. Gently remove them. Rest your cheek on the ballstern. With each exhale, Release any tension in your lower back. Switch sides. Rest your opposite cheek. On the ball stirred. Supported Child's Pose which is Salamba, Balasana in Sanskrit. Calms the mind. It is perfect for when you're feeling overwhelmed or anxious. When you are ready, Slowly come to a seated position. Thank you for sharing your practice with me. Enjoy the rest of your day.