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by Melba Reed
These are ambient ocean sounds from Lucia Beach (Playa Lucia) in Yabucoa, Puerto Rico, along the Caribbean Sea. We filmed this scenic tropical view with beautiful clouds. Use this video to relax and sleep.
Rockville, MD, USA
Meet your Teacher
5guided•10 min
Resilience After Job Loss Using A Mindful Nature Walk
Melba Reed
5guided•13 min
Mindful/Mindless Crochet To Feel Calmer
guided•10 min
Regulate Your Nervous System With Supported Child's Pose