Begin by finding somewhere quiet and comfortable where you won't be disturbed.
And allow yourself to settle into a position that feels comfortable for you.
And when you're ready.
Close your eyes.
There's nowhere else you need to be.
Nothing you need to do.
Take a slow,
Deep breath in through your nose.
And gently breathe out.
Again,
Breathe in slowly.
And breathe out completely.
With every breath,
Allow your body to soften.
Relax your forehead.
Soften the muscles around the eyes.
Relax your jaw.
And let your shoulders drop away from your ears.
Feel your body becoming heavier.
And more relaxed.
Now imagine that you are standing in a beautiful,
Peaceful,
Natural place.
It may be somewhere you recognize.
Or somewhere created entirely by your imagination.
Perhaps you are surrounded by trees.
Or standing beside a peaceful lake.
Take a moment to notice where you are.
What can you see?
What colours are around you.
What does the air feel like?
And what can you hear?
As you look around this peaceful place notice that you feel completely safe.
Now somewhere ahead of you,
You notice a path.
And you begin to walk along it.
With every step you become more and more relaxed.
More peaceful.
Ahead of you you see a beautiful woodland area.
Take a moment to notice what appears.
And when you're ready.
Enter the woodland.
Move through the trees.
Until you find a small clearing.
Inside the center of this clearing,
You sit down on the soft,
Lush grass and relax as you enjoy the energy of the trees that surround you.
And now bring your awareness to the centre of your forehead.
Imagine that a bright golden light is beginning to glow gently.
At the center of your forehead.
Perhaps you can see the golden light clearly.
Or perhaps you sense it as a gentle tingling or a warm sensation in your forehead.
However you experience it,
Just allow it to be exactly as it is.
Imagine this golden light becoming even brighter.
And as you breathe in.
Light expands from the center of your forehead.
Out into the space around you.
Expanding further and further.
Until the golden light almost touches the trees that surround you.
This beautiful light is gently awakening your third eye chakra.
As it does,
The light becomes even brighter.
As the golden light opens and activates your third eye chakra.
Repeat silently within yourself.
I trust my intuition and inner knowing.
I allow myself to perceive with clarity.
I am open to receiving intuitive guidance.
Your third eye chakra has been activated.
And is opening further.
As it opens.
Your perception becomes clear.
Your intuition sharpens.
You become more receptive to imagery that may arise during meditation or spiritual practice.
The light in the centre of your forehead starts to lighten.
And lighten.
And it disappears completely.
Now it is time to begin your journey back.
Thank the peaceful space you have visited.
Thank the trees.
And thank yourself.
For taking this time to connect within.
Your third eye remains gently balanced and awake.
As you stand up from the grass.
Walk back through the trees.
Back towards the path that brought you here.
Walk along the path.
With every step,
Becoming more aware of your physical body.
More aware of the ground beneath you.
Now coming back from the path and back into your room.
And bring your awareness to your feet.
Imagine roots extending from your feet.
Deep down into the earth.
Your roots are strong.
Steady.
And grounded.
Feel yourself becoming anchored firmly in your physical body.
Take a deep breath in.
And breathe out fully.
And when you are ready,
Open your eyes.
Look around you and notice the space you're in.
Notice the colors.
The lights and the shapes around you.
Allow your physical senses to become fully engaged once again.
Your third eye remains balanced and open to your intuition and inner perception.
Carry this sense of stillness with you.
As you return to your day.
Blessings on your journey.
