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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeg Blohm
Since 2017, Meg Blohm has been teaching iRest to groups and individuals both in-person and online. This adaptation of Yoga Nidra (the sleeping yogi) uses a modernized, and research-backed meditation protocol, which combines the traditional practice with Western psychology and neuroscience. Simply put - It simplifies the practice and makes it more accessible.
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