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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Yoga Meditation
Yoga literally means union but that is not its meaning.
The meaning of yoga is - that which brings you to reality - and we practice yoga to help us connect with our experiential reality so we understand how reality is made.
In this circle, we practice just sitting with 'what is' with guidance pointing you towards your true nature.
Gary Bridgeman
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