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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Yield Yoga & Friends
This group is a space for people who practice in person and want to jump into the online practices I host on here. It also gives people who aren't local to jump in and still do the practices together online. I'll also host some Q&A sessions to get your at-home practice established and what you can do to dive deeper.
Daphne Manhattan
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