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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Somatic Practice
We come back to our bodies and anchor our awareness in our sensations, emotions, and environment to know ourselves better, start dealing with trauma, to find calm and awareness, and to be present in our lives and in our relationships.
Ask anything, share your feelings, your thoughts, your experiences practicing or your curiousity to try!
No bigotry of any kind. Be respectful,curious, and kind.
Yotam Samuel Rozin
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