Restorative Yoga with Nirel

Hi! I’m Nirel! I am a restorative yoga teacher based in the San Francisco Bay Area. I help those who are tired find resilience through cultivating the practice of rest, mindfulness, and introspection. I believe that learning how to rest builds not only physical resilience but also mental resilience, both of which are essential for living in an overstimulating world. I weave mindfulness techniques together with alignment-focused practice to guide your awareness to your mind and body and create opportunities to explore and build your own personal yoga practice. Through self-inquiry, curiosity, and exploration, you are empowered to live your best life. Rest to be at your best.