Primal Awareness - Quiet Mind

This is a group that will support the 10-day Course - Primal Awareness - The Original Quiet Mind. This 10 course offers a practical approach to quieting the mind. It is a journey of indoor and outdoor practices, invitations to transform your everyday ordinary awareness, into a path of deeper connection with your true nature. The daily practices can be explored on their own and together, form a core routine that you better help you to integrate these into your everyday awareness. In it’s essence, this course is written as a refreshing introduction to the topic of self-awareness, getting out of the head and quieting the mind, good for new meditators, but offers something rich for the seasoned meditator and explorer on the spiritual path. By the end you’ll have touched a place of quiet that you may have forgotten and rediscover the magic of our animal like nature. Overtime, with practice, and curiosity, the quality of your moment to moment awareness both indoors and outdoors will open, refine, and deepen. May it support you in living a truely happy life and bring great richness to you on your great journey.