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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
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mediStation community
Open group for those who wish to connect with mediStation. Our goal is to provide a meditation practice space and to support you in building a lasting habit of mindfulness.
Our guided meditations are beginners friendly and incorporate mindfulness, breath meditation, visualisations, body scan, loving-kindness meditations and exercises adapted from coaching practice.
We hope to meditate with you soon!
mediStation | Dorota & Barbara
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