The world’s largest free audio library for everyday wellbeing

Sleep Health

Sleep Sleep Music Yoga Nidra For Kids Body Scan

Mental Health

Anxiety Stress Relaxation Affirmations Acceptance

Emotional Health

Self Love Breathing Meditation Happiness Mindfulness Forgiveness

Spiritual Health

Spirituality Guided Visualization Gratitude Compassion Chakras

Orientation

All Short Long Extended Popular Newest

Real people. Real life. Real time.

Retreat categories

All Retreats Yoga Retreats Wellness Retreats Meditation Retreats Yoga Teacher Training Women's Retreats Yoga Retreats in Bali Yoga Retreats in United Kingdom Yoga Retreats in Australia Yoga Retreats in Italy

Top Retreats

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

April 16 - 19, 2026Sedona, AZ, United States

Step Into Your Creative Life for Women

Hosted by Gera

From
$750

April 17 - 19, 2026Sag Harbor, NY, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Happiness Retreat in Italy April 2026: Multi-Sensory Healing Experience

Hosted by Elizabeth Pyjov

From
$3,950

April 19 - 23, 2026Casamicciola Terme, Italy

AWAKEN: Reconnect, Restore and Re-align in Bali

Hosted by Nhi Nhi Le

From
$2,520

April 5 - 11, 2026Bali, Indonesia

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

From
$9,997

April 8 - 12, 2026New Mexico, NM, United States

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Teachers

Not a member?

Lancify Somatic Studio

Somatics + Yoga

Lance Tripp

70 Members in this Group

ADMIN

+55

Privacy & Terms · Contact Us