The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
Not a member?
T
R
Torah of Awakening | Rabbi Brian Yosef
Spiritual awakening is the experiential realization that you are far more than your thoughts and feelings. Beneath your personality, there is a radiant field of awareness, free from negativity and connected to the aliveness of the present moment. Knowing yourself as this field is the fruit of Integral Jewish Meditation. IJM is based on traditional Jewish practices and teachings, but is open and accessible for anyone.
Rabbi Brian Yosef Schachter-Brooks
20 Members in this Group
R
ADMIN
C
S
D
V
W
T
C
M
D
+5