Emotional Self Massage

The Emotional Self Massage is a group that focuses on learning and applying the ESM - Emptional Self Massage technique. Luis Prado developed this technique along the 20+ years of self-development and mediation practice to help him overcome panic and anxiety. It is based on mindfulness, unconditional self acceptance and loving kindness in order to reach a safe space of healing and transformation. This technique has been used in various contexts. Join us for learning and sharing your experience with it.