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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Bhante Bo's Meditation Group
To sit with a monk, even virtually, is to connect with the lineage of the Buddha's teachings and to feel the collective energy of practice that has been carried for thousands of years. Each group meditation here is a precious space to go deeper together.
Bhante Bodhicitta
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