Ask A Therapist: Monday Conversations

Hey! I'm Danielle A. Vann. Welcome to Monday Conversations, where we pick a topic and discuss it together. For example: Slowing Down Your Racing Mind, How to Not Let A Single Moment Ruin Your Day, The Seven Forms of Self-Care, to name a few. This group is to provide connection and community, ask questions, suggest topics, and give a rundown of suggested tools and exercises discussed during the live. I'm so thankful you are here! Please introduce yourself. A community is built through communication, and I look forward to learning more about you!