Welcome,
And good morning.
This meditation is designed to align you with the energy of the day ahead,
Awakening your body,
Mind,
And spirit,
So you can step into your day with clarity,
Purpose,
And ease.
Sit comfortably,
Or remain lying down if that feels better.
Take a deep breath in,
Expanding your lungs with fresh morning air,
And exhale,
Letting go of the heaviness of sleep.
With each breath,
You become more awake,
More present,
More alive.
Now bring awareness to your body.
Gently notice the crown of your head,
Your forehead,
Your eyes,
And allow any lingering sleepiness to soften and release.
Move your awareness down to your shoulders,
Your chest,
And your arms.
Feel a warmth building as if sunlight is touching your skin,
Down your stomach,
Your hips,
All the way to your toes.
With each inhale,
Energy flows in,
And with each exhale,
Your body awakens.
Now imagine above you,
A vast open sky.
The sun rises,
Casting golden rays around you.
This is not sunlight,
It is life force,
Prana,
Pure universal energy.
Feel the golden light pouring down.
It activates your energy centers,
Your chakras,
One by one.
Red at the root for stability.
Orange at the sacral for equilibrium.
Yellow at the solar plexus for confidence.
Green at the heart for love.
Indigo at the third eye for intuition.
And violet at the crown for divine connection.
It could be something simple,
Like moving through your schedule with calm.
Or something bigger,
Like a dream.
Visualize this intention as a ball of golden light in front of you.
See it growing brighter,
Stronger,
Pulsing with possibility.
And with each inhale,
Breathe it in,
And with each exhale,
Send it outward,
Into the universe,
And into the day that awaits you.
Know that the energy you radiate in this moment will re-magnetize what you seek.
As you prepare to step into your day,
Repeat these affirmations.
I am aligned with the energy of the universe.
With clarity and intention.
I am open to opportunities,
Blessings,
And abundance.
Today is a fresh start,
And I choose peace,
Presence,
And joy.
Take one final deep breath in,
Golden light filling you completely.
Ready to step into your day with purpose and ease.
Slowly open your eyes,
And carry this alignment,
This light,
And this intention with you into the day ahead.
Your day,
Full of abundance,
Peace,
And blessings,
Begins now.
