Music Bring your awareness to this present moment.
Draw your attention to your heart center.
Focus on long,
Full,
Deep inhales and equal and opposite exhales.
We inhale in the frequency of gratitude.
And on the exhale,
We radiate love from our heart center.
Inhaling,
Flowing in gratitude.
And exhaling love,
Radiating love.
And on the exhale,
Radiating love.
Radiating love with the exhale.
Breathing in,
Around,
And through your heart,
The frequency of gratitude.
Breathing in,
Around,
And through your heart.
Gratitude for our breath.
Gratitude for our body.
Gratitude for being here now.
Breathing gratitude,
Love,
And light into every cell of your body.
Breathing in,
Around,
And through your heart.
Breathing out,
Out,
And through your heart.
Breathing out,
Out,
And through your heart.
Breathing out,
Out,
And through your heart.
Breathing out,
Out,
And through your heart.
Send your breath into the shoulders,
Down your arms,
Through your elbows,
Wrists,
Hands,
All the way to the fingertips.
Send the gratitude into the chest,
The back,
The low back,
The belly,
The hips,
Pelvis,
And groin.
Feel that gratitude to radiate along the entire spine.
Send the gratitude down the legs,
Through the knees,
The ankles,
Into the feet and your toes.
Allow that gratitude to radiate through the throat and the neck,
Into the back side of the head,
The jaw,
The nose,
And the eyes,
The entire face,
The ears,
The top of the head.
Gratitude traveling in,
Around,
And through you.
Radiating your love and light.
Last few breath cycles here.
Inhaling fully,
Exhaling completely.
Integrating these energies with the breath and the intention.
I am love.
I am light.
I am allowing yourself as much time as you need to come back into the present moment.
Honoring yourself for being here,
For doing the work,
And for allowing yourself to receive.
I see you and I am you.
We are one.
Namaste.
Be well.
Thank you.
