05:52

Heart Opening Practice

Name: Heart Opening Practice
Uploaded: 2019-06-23T06:33:34.000Z
Duration: 5 min 52 s
Channel: Maysa Alexandrino
Description: This is a short guided practice to open your heart center, the 4th chakra: anahata. Opening your heart center will allow you to raise your energetic vibration and step into unconditional love and compassion. You can do this exercise as many times as you'd like to open your heart. Namaste.

by Maysa Alexandrino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This is a short guided practice to open your heart center, the 4th chakra: anahata. Opening your heart center will allow you to raise your energetic vibration and step into unconditional love and compassion. You can do this exercise as many times as you'd like to open your heart. Namaste.

Heart Center Chakras Relaxation Love Connection Compassion Anahata Individual Chakras Body Relaxation Memory Connection Flower Energy Visualizations Green Light Visualizations Guided Practices Heart Meditations Love Frequencies Visualizations

Meet your Teacher

Maysa Alexandrino

Rio de Janeiro, State of Rio de Janeiro, Brazil

Meet your Teacher

Maysa Alexandrino

Rio de Janeiro, State of Rio de Janeiro, Brazil

© 2026 Maysa Alexandrino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.