Hello dear friends and welcome to this guided meditation.
I'm Max Grasse and I will be sharing this time with you,
Supporting you in boosting your inner visualization power.
While we're flying over in our mind in the beautiful valley of flowers.
Every time you're going to listen to this meditation,
Feel free to search inspiring images and videos of flowers and valleys.
That way you can relieve them in your mind.
Colors are different wavelengths which are connected in our mind with objects.
We'll get more creative and aware of the connection with the world around us.
Make yourself comfortable on your chair,
Yoga mat or bench in the park,
Bed or your sofa.
Closing your eyes will help you to see better with your inner eyes.
Imagine yourself at a high mark with a breathtaking valley lying in front of you.
You sit on a beautiful lawn and see a friendly river on the bottom of the valley,
Surrounded by plants,
Trees and bushes.
It's a sunny day in your mind.
You're feeling light,
The green warm soft grass gently touches your feet.
You're smiling and a mother nature greets you with a nice whiff of fresh air.
Take a good deep breath as you slowly settle and your moves are starting to be fluent and gentle,
Slow and elegant.
Let's allow our body to relax.
Take a deep breath till 4,
4,
3,
2,
1.
Let it shortly pause in your lungs.
3,
2 and breathe out to 6,
2,
3,
4,
5,
6.
Breathe in 1,
2,
3,
4.
Hold it,
Feel the air in your lungs.
2,
1,
Breathe out 2,
3,
4,
5,
6.
And in 2,
3,
4,
Come and hold 3,
2,
1.
Let it go 2,
3,
4,
5,
6.
Now just allow your breath to return to its normal pace.
Relax your jaw and eyes.
Feel how your eyes and your temples are becoming warm and light.
You find beautiful green trees far away in each direction which swing silently by the wind.
The birds are chirping cheerfully.
Now I want you to think on the lightest and most pleasant sun from your vacation you can remember of.
As your serene imagination is ready to play,
You start to notice floral senses everywhere.
All kinds of wonderful flowers present themselves in the valley.
As you scan relaxed the area,
Hundreds of colorful yellow tulips are smiling at you gently.
Intensive vivid pink peonies mixed with zinnia,
Crimson thamens in pink,
Orange,
Red and yellow are radiating calmness and patterns.
A couple of perfectly tailored lilac trees,
White and violet,
Are just at the right hand side so you get this intense sweet scent of these beautiful plants.
Your mind drifts further away,
Deeper into the valley,
Where a handful of special roses were previously hidden.
Blue,
Red and white roses.
Real bushes of them about your height.
More inspired from this journey you get,
More details can you recognize as you concentrate how lovely you do feel now.
Disconnected from the world,
Connected with you and your body.
Look,
Here you found a bunch of fragrant lilies just by the river.
They are so happy that the sun is pouring its golden ether upon them.
Petunias,
Red,
Multicolored,
White with red and violet.
They have very easy going flowers,
Small and friendly.
Pansies,
Purple,
Wow,
They're just so purple.
You want to touch and connect with them.
A bright yellow one with a deep black contrast as though a butterfly were sitting on the flower.
It's totally normal if you think about different colors or flowers.
You're free in your thoughts.
Just have a nice,
Slowly flowing visualization of colors.
I will be naming some flowers for you now.
Wander off and wander on any of them any longer,
As much as you want.
It's ok.
Deep blue-violet irises,
Purple with white crocus,
Many crocuses with that gold stigma in the middle.
Geraniums,
Saturated pink,
Marigolds,
Orange,
Yellow and mixed ones.
Dahlias,
With a small,
Perfectly geometrically arranged petals.
Snapdragons,
With so many petals sitting there on the stem.
Ranunculus,
With those circles around the middle.
White and red.
Lavender,
Violet as well.
Very tiny,
Small petals on a stem.
Delphiniums,
In all blue color combinations.
Daffodils,
Yellow as the sun.
Take one more deep breath.
As you leave those gradients and leave petals behind,
You enter the last station.
The Orchid Garden.
Ancient,
Noble and so diverse flower we can learn a lot from.
Many of those orchids are blooming happily,
Perfectly white,
Violet and mixed.
As many buds,
Green,
Ready to bloom,
Symbolize your potential.
Please feel free to take a moment and recharge your inner color energy battery.
Touch the orchids,
Observe them,
Be present.
There is a hazy golden gate in the garden.
Anytime when you're ready,
Just imagine that opening the gates opens your eyes.
You don't have to,
But it's there.
Just remember,
When you see a color,
You can save it in your inner color energy battery.
It will give you a positive boost in every situation,
At every location,
In any given time.
Be in this perfect moment and enjoy it.
Thank you for joining me here.
