Feminine Energy Meditation

What if you could connect with your feminine core and have gratitude for yourself and your life? What if you saw life as a celebration and connected with the love that's inside of yourself? How would that change your life? Listen to this feminine energy meditation and experience the life you've always wanted to live.

Transcript

Hey,

It's Matthew Coast here and today we're going to do a guided meditation.

And this guided meditation is really about helping you get into your feminine energy and connected to your feminine energy so that you feel strong and alive.

And so what I want you to do first off is just go ahead and close your eyes and take a deep breath in.

Just take a deep breath in and just breathe out.

And with your eyes closed,

I'm going to tell you a story.

So there's a story about Quan Yin,

And if you're not familiar with Quan Yin,

She's the Chinese goddess of compassion.

That's kind of what she's known for.

And in this story,

She was banished to one of the realms of hell.

And when she was sent there,

It was kind of like this deserted place where there's nothing around,

There's nothing growing.

It was just this hot,

Fiery,

Deserted landscape.

And when she got there,

She had a choice,

Right?

She could get angry and bitter and mad and sad and start crying and all that kind of stuff,

Or she could do something else.

She could focus on something else.

And what she chose to do was to start singing and dancing.

And as she started singing and dancing,

Animals started to come over and listen to her and plants started to grow around her.

And over time,

What ended up happening was she turned this hellish landscape into a beautiful paradise.

And so you have a Quan Yin inside of you.

And so we're going to take a moment and just try to tap into that a little bit and see what ends up happening.

So what I want you to do is just keep your eyes closed and just go ahead and take a deep breath in and out.

Another deep breath in and out.

What I want you to do is remember a moment in your life that you can be grateful for.

Just any moment,

Just one moment in particular could be maybe the birth of a child,

Or maybe you met someone you loved,

Or maybe you achieved something really special in your life.

I just want you to think of a moment that you can be really grateful for and just see that moment in your mind's eye and step into that moment like you're there right now.

Just feel what it feels like to be in that moment.

What did you hear?

What did you see?

What did you say to yourself or maybe somebody else said to you?

Just get into that moment and just experience it.

Experience the joy of that moment.

Feel it inside your heart.

Whatever comes up for you,

Just experience that moment all over again like you're just existing in that one moment and it's filling you with gratitude and joy and happiness.

Just get connected with that moment.

Now I want you to see that moment in front of you.

Just reach out with both of your hands and grab that moment and just pull it into your heart and just feel it explode into your heart and just breathe it in.

Breathe in that gratitude.

Just feel it flowing all over your body and just put your hands over your heart and just feel the gratitude of that moment and even more so of your heart.

You are given this heart.

You didn't have to prove that you were worthy to have this heart.

It was given to you.

One of the most sacred things on this earth,

Life,

It was just given to you.

You didn't have to fight for it.

You didn't have to convince somebody that you're worthy of it.

You were just given this heart.

And so just take a moment and just be grateful for this life that you have.

For the fact that you have a heart and as long as that heart beats,

You have infinite moments of joy and love and happiness and things that you can be grateful for.

The magic of each moment of your life that you can experience if you choose to focus on it.

And so take another deep breath in.

Breathe into your heart and out.

Take another deep breath into your heart and just let it go.

And now I want you to remember a moment in your life when you felt loved.

When was a moment in your life that you felt loved?

It could be from a parent or maybe a child or a friend of yours.

Just find one moment in your life where you felt loved and just see that moment in front of you.

And then go ahead and step into that moment.

Step into the moment where you remember feeling loved and just experience it like it's happening right now.

You're feeling that moment of being loved.

What was happening in that moment?

What were you doing?

What did you hear?

What did you see?

And most importantly,

What did you feel?

Feel that right now.

Just experience that moment of love right now.

Just allow that feeling of love to wash all over your body,

Filling you up,

Making you feel whole and strong.

Just experience that moment of feeling loved.

Now I want you to see that moment out in front of you,

Just like the last one.

Just reach out with both of your hands and grab that moment and pull it into your heart and just feel it explode into your heart and just wash all over your body on top of that feeling of gratitude that you also have.

Feeling love and feeling gratitude,

Just filling your body up,

Making you feel strong and whole.

And now I want you to remember a moment in your life when you felt beautiful.

Maybe it was something that someone said to you,

Or maybe it was something that you're wearing or something that you did or something that you remembered about yourself.

Just remember a moment when you felt beautiful and step into that moment just like before and experience that moment fully,

Just feeling beautiful,

Beautiful and alive.

Just remember that moment fully.

What did you see?

What did you hear?

What did you feel?

How did you feel about yourself in that moment?

What did you think about yourself when you felt beautiful?

Now,

I want you to reach out with both your hands and again,

Grab that moment and just pull it into your heart and just feel it explode into your heart,

Just washing all over your body,

Just this feeling of being beautiful,

Knowing that you're beautiful,

That you're gorgeous,

You're radiant,

You're alive.

And now I want you to think of a time when you felt sexy.

And I know sometimes when I ask women to do this,

They have a hard time finding a moment,

But just imagine if you can find a moment,

Just think of what it would be like if you felt sexy.

Maybe you put on some kind of clothes and you felt sexy.

Maybe you got a look from a guy and it just,

You knew you're sexy in that moment.

Or maybe you looked into the mirror and you just walked by and you're like,

Oh yeah,

Man,

I'm hot.

Just remember that moment and step into it right now,

A moment where you felt just,

You're so sexy.

Just step into that moment and remember what happened.

What did you think about yourself?

What did you think about others or the world?

What did someone say to you or what did you say to yourself?

Just feel that feeling of being sexy right now.

Now again,

I want you to reach out with your hands and just grab that sexy moment,

That moment you felt sexy and just grab it and pull it into your heart and just allow it to explode on top of the other moments.

The moment where you felt beautiful,

The moment where you felt loved,

The moment where you felt gratitude.

Just allow all of those experiences just to fill your entire body,

Just making you feel so alive,

So strong,

So beautiful,

So vibrant,

So happy.

Just allow it to flood over your entire body.

And now what I want you to do is think of a time in the future,

Sometime in the future where you're going to be grateful.

Maybe you achieved something great,

Maybe you met somebody wonderful.

Maybe you're just grateful to be alive in the moment.

Just think of a time in the future when you're going to feel grateful and just reach out with both your hands and just grab that moment and pull that moment into your heart and just let it explode on top of all the other feelings that you have,

Just warming you up,

Just making you glow,

Making you feel alive.

And think of another moment in your future where you're going to feel loved,

Another moment in your future that's coming.

It's a moment that's coming in your future where you're going to feel just so loved and just reach out with both your hands and grab that moment from the future and just pull that into your heart and just feel it explode all over on top of the other moments that you have,

The moments of feeling beautiful and sexy and just grateful.

Just let it explode and just feel that moment just filling up your body and getting stronger and more vibrant,

More alive.

Reach out and find a moment in your future where you're going to feel beautiful,

A moment in your future where you're just going to recognize how beautiful of a woman you are.

Just reach out with both your hands and grab that moment and pull that moment into your heart.

And now think of a moment in the future when you're going to feel sexy.

You're just going to feel like,

I am just so hot right now.

Just think of that moment and just reach out and grab that moment from the future and just grab it and pull that into your heart and just let it explode over top of the other feelings.

Just making you feel strong and alive and powerful and beautiful and radiant.

Makes you want to feel creative and just live life and experience life to the fullest.

Now what I want you to imagine is I want you to just imagine that out in front of you is the sun.

The sun is just coming up over the horizon and it's just,

It's glowing down and the sun's rays are just beating on top of you and you just feel it.

You feel the warmth from the sun.

And then in your body,

I want you to feel just all the negativity,

All the pain from your past,

All the limitations that you have,

The negative beliefs that you have about yourself or about men or relationships.

Just feel all that stuff just being pulled out of your body.

It's just being pulled from your heart,

From your arms,

From your legs,

Just everything.

It's getting pulled and it's turning into this mold,

This clay mold that just surrounds your entire body.

All the pain from your past,

All your negative beliefs,

All your judgments about yourself,

About men,

About what you're capable of,

The limitations that you have of yourself.

Just allow that to just be sucked out of your body into this mold around you.

And just notice how the sun beats down onto this mold that you have,

All these negative things that have been pulled out of your body.

The sun beats down on top of it and it hardens it.

It hardens this mold.

But something incredible happens.

This is the wall,

This is the shield that prevents you from having what you really want,

From connecting with yourself,

From living the amazing life that you want to live.

This is the mold that stops you,

That you think is protecting you,

But it's actually stopping you from having the relationship you want,

From connecting in the ways that you want to with your man,

From achieving the things that you want to achieve in your life.

And the sun hardens this mold,

But you start noticing it's breaking it up.

It starts breaking up,

Starts cracking.

You start feeling these cracks around this mold,

This prison of this mold that's around you.

You start just feeling the cracks breaking and you start feeling it.

You start moving your body just a little bit.

And you notice that the clay cracks are just getting bigger and bigger and widening and starting to just all over the entire mold,

It's just breaking up.

And that sun just keeps beating down on it and the mold starts turning into dust and just you just start shaking it off your body and you notice a wind that comes.

And this wind just starts blowing this mold,

This clay off of your body and it just starts falling off of your body,

Just revealing your true self,

Revealing this vulnerable but powerful human being deep inside.

And just notice,

Just shake off all the rest of that,

That clay,

That mold that's around your body.

Just shake it off of you,

Just let go of it and just allow the sun to just pour its nutrients,

Its energy into you,

Making you feel stronger.

Just getting rid of any of those negative beliefs,

Any of those thoughts of limitations,

The thoughts that you can't have what you want,

That you won't get into the relationship that you want,

That you can't be loved,

That you're not good enough,

That you have to prove yourself.

Just allow the sun to just cleanse you of any of those thoughts,

Any of those beliefs,

Any of those patterns that you've been in and just allow it to fill you with strength,

Just healing you,

Making you more powerful,

Making you feel more alive,

Making you feel connected.

And just feel in your body,

Just feel in your body and just allow yourself to move.

Just move however you want to,

Just whatever movement comes from your body,

Maybe it's some swaying back and forth,

Maybe you're moving your arms around,

Just whatever you're feeling right now,

Feeling free,

Free of this mold and just filled with this love that you have for yourself,

For your life,

The gratitude of this moment and experiencing everything that you want to experience.

Just allow yourself to dance and remember that you have Kuan Yin inside of you.

You have someone who can turn even the most hellish realm into a paradise if you connect with the parts of yourself that you have inside of you.

Parts of yourself that know that you're beautiful,

That know that you're loved,

That know that you're sexy,

Coming from a world of gratitude and curiosity and awe and just knowing that you can have the life that you want,

You can feel the things that you want.

And maybe you've had a lot of challenges in your past,

Maybe you've had a lot of pain,

But there's a brighter future.

Maybe this next stage of life isn't about trying to convince,

It's not trying to prove,

It's not trying to show everybody that you're good enough.

And instead it's coming from a place of trusting,

A place of allowing yourself to be guided,

A place where you can just sing and dance and just play through life.

You're achieving all the things that you want,

Getting into the relationship that you want to have,

Loving yourself and allowing others to love you.

It's not a struggle anymore.

It's about opening up and just allowing yourself to live,

To live freely,

To live passionately,

To let go of all the worries and all the pains and all the limitations that you have about who you are and what you're capable of.

And instead stepping in to this amazing goddess that you know that you are.

The goddess that can sing and dance and play and paint and be creative and create whatever it is that you want to create because the choice is yours and all the power that you need in order to create this,

To create the life that you want,

To create the relationship that you want,

To be proud of yourself,

To be confident,

To be loved.

It all comes from within you.

You have the power within yourself.

Just remember that.

Remember that there's a better future for you.

This new stage of life is about,

It's about allowing grace into your life and just getting things that you want through ease,

Connecting with things that you want through ease,

Enjoying each moment,

Connecting with the moment fully and just feeling yourself alive and beautiful and radiant and filled with joy and love and feeling sexy and beautiful.

When you're ready to experience this life,

Go ahead and open your eyes and just come back to this moment and remember that all the feelings that you want to experience in the future,

The things that you want to get a relationship for and the things that you want to achieve this for,

Do that for,

Get a guy for,

All those things you can experience right now.

Life is meant to be a celebration.

Don't wait until one day when you're in a relationship or you've got the things that you want to start celebrating life.

Start celebrating it right now.

Start feeling those emotions that you want to feel right now.

That's it for today.

I am so grateful that you're here and listening to me and allowing me to be a part of your journey and I hope that resonated with all of you and I will speak with you again soon.

And always remember,

You are worth it.

Have a great day and be blessed.

Reviews

Amazing. Thank you!

Inspiring! Feel so empowered and confident. Thank you.

Wonderful I loved it