Calming The Inner Storm - Guided Soundbath Meditation

Calming the Inner Storm is a guided Soundbath Meditation meant to calm and rejuvenate. Soundbath Meditation is a breathing meditation that uses what's happening around you, sonically, either within the natural soundscape or with made sounds, as a mantra for focus. Soundbath Meditation is a hybrid of mindfulness meditation and vipassana (insight) meditation and combined with Pauline Oliveros Deep Listenting practice. Soundbath Meditation was created by Matt Borghi and originated at the Ambient

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Fantastic. Thank you.