Calming The Inner Storm - Guided Soundbath Meditation

Calming the Inner Storm is a guided Soundbath Meditation meant to calm and rejuvenate. Soundbath Meditation is a breathing meditation that uses what's happening around you, sonically, either within the natural soundscape or with made sounds, as a mantra for focus. Soundbath Meditation is a hybrid of mindfulness meditation and vipassana (insight) meditation and combined with Pauline Oliveros Deep Listenting practice. Soundbath Meditation was created by Matt Borghi and originated at the Ambient

Transcript

Welcome to this sound bath meditation.

As I'm doing this recording,

Spring storm,

Distant thunder,

This is always a contemplation.

This spring storms,

The snow,

Maps bear,

Leaves,

As they brush against each other,

Such a delicate and so,

How to sound bath meditation.

Begin the meditation in any position,

Sitting,

Sitting in a chair,

Anything that you need to concern yourself with,

Fixing into ourselves to the sound,

Which is through our nose,

Listen to the sound,

Synchronize,

The rising and falling of the sound.

Do this with headphones,

It's breathing,

It all happens.

Bring sound bath meditations.

Focus of meditation is to clear your mind,

Focus on breathing.

Those for centuries have argued that it's in fact,

The central challenge.

The sound bath meditation gives you a space to,

Just like a monk for the sake of meditation,

Eyes closed,

To see the sound,

To say,

Breathe,

Listen,

Really aligned listening to.

Best part about sound bath meditation that I've,

Is the relaxed being,

Other practices,

Exercise,

Et cetera.

Do something after a while,

You see or feel.

The sound bath meditation was that,

You just listen,

Just breathe,

Listen,

Just my talking now,

Just let you be the sound,

The sound,

Just breathing,

Just breathing,

Churn to certain sounds,

Something to ourselves,

The sound,

Listen,

Precinct intervals,

Your sound,

Thought by guidance,

Listening,

Listen,

The sound.

We're gonna start to physical bodies.

Perhaps you've had your eyes closed,

Feel your breath,

Your stillness,

Your being,

Fresh awareness,

Sound bath meditation,

Freshing and immersive like experience.

Think state,

Think state of mind.

And this concludes this sound bath meditation.

Listen,

This calm state of mind,

Safe space,

The sound bath meditation,

Safe travels.

Reviews

Fantastic. Thank you.