07:37

Grounding Through The Senses

Name: Grounding Through The Senses
Uploaded: 2025-01-21T21:28:35.202Z
Duration: 7 min 37 s
Channel: Mary Corelli
Description: A short practice to help neurodivergent meditators connect with the present moment by exploring one sense at a time. Recognizing pleasant, unpleasant, and neutral sensations, we cultivate kindness for this body.

by Mary Corelli

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short practice to help neurodivergent meditators connect with the present moment by exploring one sense at a time. Recognizing pleasant, unpleasant, and neutral sensations, we cultivate kindness for this body.

Grounding Senses Neurodivergent Present Moment Body Awareness Self Kindness Stress Acceptance Sensory Exploration Stress Pattern Recognition Discomfort Acceptance Present Moment Awareness

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

Meet your Teacher

Mary Corelli

Bozeman, MT, USA

© 2026 Mary Corelli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.