Holistic Healing - Let's Get Physical

This episode explores complementary and alternative approaches to wellness that are considered holistic. These methods take a comprehensive view health, from physical and emotional to mental and spiritual. You will experience a guided meditation to assist you in identifying an aspect of your physical health that is need of healing, and learn how to help your body draw in healing energy to support your wellbeing. Credits: Intro/Outro by HarumachiMusic from Pixabay, Meditation by REDProductions frorm Pixabay, Photo: Jay Castro.