20:52
Vissudha, throat chakra, is our unique voice in the world; whether we are visual artists, writers, dancers, teachers, gardeners, or caregivers, we create through our word and action the visions of our heart and soul. Keeping that channel open means we contribute to the expansion and wonder of the world; it also means a strong immunity and openhearted, joyful self-expression in the world. Enjoy Raul's elegant guitar expressions opening our dream state Yoga Nidra meditation, and sealing it too.