Deep Sleep Meditation

This meditation allows you to lie down and follow the guidance with ease, training the nervous system to calm, the mind to relax, and the body to rest deeply. There is no need to "listen" or "pay attention", just allow your subconscious to pick up on all the cues for calm and relaxation inherent in you.

Trust that the body knows how to rest and sleep. Set yourself up for support and comfort, and you're ready to go. See you on the other side.