LovingKindness Meditation For Silent Struggles

This LovingKindness Meditation or Metta, can be used for struggles, resentment and processing difficult emotions. It is a short meditation that you can change in regard to the actual statements. Give Metta to yourself, another or a supercharged version is to give Metta to someone who hurt you, have difficulty with or would consider your "enemy". Be gentle with yourself and tender. Please self-regulate if you're feeling triggered by the process. This has helped me with deep resentment. Being a trauma survivor myself, I have found this meditation life-changing yet simple in its instruction. Take your time and be well.

Reviews

I loved this practice! After having several in person incredible sessions with you last week, this was such a treat! I highly recommend Mark! 💕