Gratitude Meditation

This 20-minute trauma-informed gratitude meditation includes a body scan and various categories of gratitude you can listen to daily at the beginning or end of the day. This includes difficulty, illness as well as gratitude for good health, family, nature, and more. Enjoy this full range of gratitude and feel free to reach out with questions or support.

Reviews

This is a beautiful practice! I love the thoughtful words, gentle guidance and loving messages. Thank you! 💗

I really like this on many levels 😊 I find your voice to be easy and calming to listen to, loud enough to hear easily and words well articulated (which helps a lot for staying focused). The body focus helps with settling down and relaxing, making it easier to then really open up with gratitude. I like all the different examples you provide, as well as your invitation to make this practice our own, changing, adding, as needed. Thank you, thank you, thank you 🙏 I hope more and more people start to discover this meditation so they too can be uplifted, and their gratitude practice strengthened. Namaste 🙏