G neitherOOD nor Hi and welcome!
Welcome to this meditation.
My name is Maria and this is a meditation to remind you of your own crown that is waiting for you to be wear.
Relax and take a deep breath.
Slowly.
Hold and let go slowly.
Sit down comfortable or maybe you would like to lay down.
Allow your body to totally settle in.
Let your mind relax and see how both right and left side of your brain relaxes and calm down.
See how the nerves between both sides of the brain straightens out and relaxes.
Let your eyebrow relax and fall out.
Allow your chin to totally relax from under your lips and all the way back to your neck.
Feel your shoulders relax and fall down.
Take a slow deep breath in and gently let it go.
Let us do that one more time.
Deep slowly inhale and gently release.
Watch your breath breathing you.
Be the observer.
Let the body take command for a while.
This is a precious moment for you and your body.
Everything outside is slowing down to help you to slow down yourself.
You are surrendering yourself to get ready to take on your own crown.
Did you know that you have a crown that is meant for you to wear every day?
When you wear the crown nobody else but you can see the crown.
But everybody can see that you have a crown by how you move,
How you react and how your inner glow is visible for everybody.
The crown is meant for you.
Our crown made of energy that gives you grace,
Courage and it straightens your back.
And it makes you hold your head straight.
I want you to breathe in love and release love out on your breath.
Breathe in love.
Breathe out love.
Feel and see how the room you are in right now is filled up with small molecules of love.
And see how the molecules of love moves beyond your room out in the area where you are right now.
And how the love spreads all over earth and out to space.
This energy is the only true energy that exists.
Let the manifestation of your own crown take place.
See how the crown of dignity,
Courage and love now reveals itself for you.
And how it softly takes its place on your head.
Feel how your body language changes and you now can see how you walk with dignity when you have the crown on your head.
Your eyes are clear and light.
You feel a strong sense of friendliness and compassion for yourself.
And you can carry yourself with all the worth that is yours and no one can take that away from you.
Can you see the color of the energy of your crown?
The color in the energy which your crown is made of?
My crown glitters in a light pink and the crown is transparent and it's so easy to wear.
What is your crown like?
The crown is yours and you always have it nearby.
Take on the crown whenever you need.
You can wear it at home.
You can wear it when you go out.
You can wear it before you should make a difficult call.
You can wear it just walking down the street and enjoying your freedom.
The right you have to be a queen with a crown to yourself and to the world.
Before we say goodbye,
I would like to offer you the thought that you always have love surrounding you.
That you are love and you come from the source of love.
So everything else is alive.
I would like to offer you to love yourself through that love that is inside and outside of you.
Just lean into the love and let the love do its work.
Because you are perfect.
The crown reminds you of that.
I wish you all the best.
You are worthy of everything you dream of.
You are queen.
The crown is yours and you always have it nearby.
You can wear it whenever you need.
You can wear it before you should make a difficult call.
Thank you.
