11:52

11-Minute Meditation

Name: 11-Minute Meditation
Uploaded: 2024-05-10T19:40:07.427Z
Duration: 11 min 52 s
Channel: Maria Joyner
Description: Guided 11-minute meditation for beginners to work on building awareness of the breath to connect with the body and give the mind rest. This meditation can be done seated in a chair, on a block/pillow, or lying down.

by Maria Joyner

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided 11-minute meditation for beginners to work on building awareness of the breath to connect with the body and give the mind rest. This meditation can be done seated in a chair, on a block/pillow, or lying down.

Meet your Teacher

Maria Joyner

Costa Rica

Meet your Teacher

Maria Joyner

Costa Rica

© 2026 Maria Joyner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.