Welcome to this meditation,
This space of serenity,
Of ease,
Of unfurling and relaxing.
It is safe to be seen.
Take a nice,
Deep breath.
And over the next few minutes,
Choose to release any resistance to being visible,
To being seen,
To being celebrated,
Any resistance to success,
To power.
It is safe to be seen.
It is safe to succeed.
Take a nice,
Deep breath and anchor yourself in this moment.
Create an opportunity for a quick and easeful connection with the heavens and with Mother Earth.
Take a deep breath,
Grounded and ethereal.
And this connection happens in 3,
2,
1.
In this moment,
You are whole.
You are complete.
You are unlimited.
You have arrived.
There is nothing to prove.
There is nothing to strive for.
There is nothing to do.
You are whole.
You are complete.
You are eternal.
You have unique medicine that the world needs to see,
To hear,
To feel,
To experience.
And my dear sister,
It is safe to be seen.
It is safe to be seen because the universe supports you in your visibility.
It is safe to be seen because the universe is calling you forth to heal others with your medicine.
It is safe to be powerful.
It is safe to share your light,
To shine brightly.
It is safe to share your joy and to show others what is possible.
It is safe to succeed.
Put your hands on your heart and repeat after me.
I am safe.
I am loved.
I am worthwhile.
I am loved.
I am worthwhile.
It is safe to succeed.
It is safe to be seen.
It is safe to be powerful.
It is safe to share my truth.
It is safe to be fully me.
For the next couple of minutes,
I want you to envision an experience where you are feeling fully in your power.
Use your imagination to go there to feel it,
Create it in your mind's eye.
Every spark of divine inspiration starts right there with the creative visualization of what is possible.
So go there now.
Feel the beauty of this moment.
Feel the power.
Feel the grace.
Flash a smile across your beautiful face.
See the smiles of all of the beautiful,
Adoring souls who are witnessing you in your power,
Who are growing because you've decided that it is safe to be seen.
Because you've chosen to be held by a force that is much,
Much bigger than you.
Because you've taken the courageous steps forward to share your truth,
To share your voice,
To share your medicine.
See those eyes.
See those smiles.
Feel that energy.
Feel that love.
Feel that deep appreciation.
Feel that deep appreciation.
Knowing that in this moment,
You are powerful,
Authentic,
Vulnerable,
Hands open,
Heart open,
Mind open,
In,
Receiving.
It is safe to be seen.
It is safe to be seen.
It is safe to be powerful.
Feel any resistance that might come up.
Embrace it lovingly.
Don't judge it.
Don't push it away.
Embrace the parts of you that have not felt safe.
Embrace the parts of you that have guarded you.
And now you choose a different way of operating.
You choose a different way of relating to your visibility,
To your success.
From this moment on,
You know it is safe to be seen.
It is safe to be visible.
It is safe to be wildly successful.
Thank you for being you.
Thank you for stepping up,
You beautiful visionary powerhouse.
Thank you for healing the world with your own unique magic.
Thank you for your courage.
Thank you for your confidence.
Thank you for your willingness to be a beginner,
To do things that feel scary,
To step out into the unknown for the service of something bigger.
You are part of something bigger and you know that.
Let the universe hold you.
Let the universe hold you.
It is safe to be seen.
As we complete,
I will count you back from eight and you will emerge from this quick refresher knowing there's a power within you that keeps you in a space of safety and love,
Always and forever.
Eight,
Seven,
Six,
Feeling the safety in all of yourselves.
Five,
Knowing it is safe to be seen.
Four,
Embracing your visibility.
Three,
Two,
One.
We are complete.
Be well.
