Welcome to this meditation to support you in deepening your self-love.
Take a moment to sit back and relax.
It's time to let go of any concerns of the day and allow your body to simply relax.
Close your eyes and take a deep breath into your body and slowly let it out.
With each exhale,
Exhale away any tensions in your body and with each inhale,
Breathe in deep peace and relaxation.
Just allowing each breath to take you deeper inside today.
Now imagine that you have arrived at the doorway of an inner hidden chamber at the core of your being.
Behind this door is a sacred place where your divine essence and inner beauty are stored away.
When you're ready,
Just open this door and walk through to the other side.
Take a look around.
What do you notice about this special inner chamber?
What color is it?
What is the temperature like on your skin?
How does it feel to be standing here?
Just allow yourself to feel a deep reverence wash over you.
Notice that there's a special altar in the center of this room.
What does your altar look like?
On this altar,
You see a glass prism with a bright amber flame burning on top of it.
Stare into this flame and notice that this is more than a simple flame.
This is the flame of self-love that has always been here,
Hidden away at the very core of your being.
Get a sense of how perfect this flame is and how much love is radiating out towards you.
As you continue to stare into it,
Cup your hands and waft the flame towards you,
Inhaling the love that is emanating outward.
With each waft of your hands,
Breathe in this love.
Notice how good it feels to take in this self-love.
Allow yourself to completely relax into this self-love.
Now imagine there's a small handheld mirror sitting by the flame.
This mirror's purpose is to show you your divine essence,
Who you truly are.
Taking the mirror off the altar,
Look directly into it.
As you look into this mirror,
You are startled by the beauty you see.
You see your radiant,
Pure self reflected back at you.
You see that even perceived imperfections are perfect in their own way.
As you continue to stare at your divine essence,
You realize that this is your true self and that it has just been covered up by negative thoughts and old programming.
You know that you are ready to embrace this part of you.
Suddenly you see the image of your divine essence move off the mirror and gently come towards you and begin to merge with you.
You're now merging completely with your divine essence.
Feel how good it feels to merge with your essence.
You are connecting deeply with that part of yourself.
You are your divine essence.
Feel the wave of self-love wash over you.
Know that you are perfect just as you are.
Spend a few moments soaking deeply in this self-love.
When you are ready,
Come gently back into the room,
Taking this new feeling of self-love with you and opening your eyes whenever you are ready.
