Grounding And Running Your Energy

The purpose of this trance is to allow you to experience a very powerful form of meditation through the exploration of the Chakra System. The focus of this trance is to experience being IN the body rather than OUT of it.

Transcript

Sitting upright in your chair,

Please put your feet flat on the floor.

Let your hands lay loosely in your lap.

Take a couple of deep breaths as you close your eyes.

Become aware of where your body is sitting in the chair.

Become aware of where you are.

Bring this awareness to the center of your head,

Right behind your eyes and between your ears.

This is you being in the center of your head.

Tell yourself,

I am and relax here.

From the center of your head,

Imagine or picture the center of the earth.

You may see it as having a molten core or simply be aware of it being right in the middle of the planet.

Now bring your awareness to your spine and follow it down just above your tailbone to your sacrum.

Feel,

Picture or imagine your first chakra as resting here.

You may see it as a disc of light about the size of a half dollar coin.

Create a connection from your first chakra to the earth's core.

This could be a tree trunk,

An energetic cord,

A clear tube,

A barber pole or whatever works for you.

This is your grounding core.

Its main requirement is that it releases energy and conducts it down to the center of the earth where it is recycled.

Simply set your grounding core to release.

Allow any excess energy,

Thoughts,

Considerations,

Worries or anything else you are ready to get rid of,

Release down your grounding core.

Perhaps you will see it as pieces of soot or sand floating and gently going down the core to the center of the earth.

Relax and become aware of any changes in your body as you continue to release.

Continuing to ground,

Give yourself a deep healing breath.

Again from the center of your head,

Become aware of the middle of the arches of your feet.

This is where your feet chakras rest.

You could visualize them as discs of light about the size of a half dollar coin.

Since you are grounding,

You may notice a tingling in your feet as your body's natural energy is starting to flow more strongly.

If it helps,

Imagine or feel strong roots going down from the center of your feet chakras,

Deeply into the earth.

Become aware that the center of the earth is actually the core of a giant energy recycling plant.

Energy from the center of the earth is cleansed and purified as it moves from the core up through the mantle in the same way that water is cleansed as it goes over rocks,

Gravel and sand.

Allow this rich,

Clean,

Powerful earth energy to move up into your feet.

Allow this rich,

Clean,

Powerful earth energy to move up into your shins and up into your legs.

You may see this or experience this energy in rich fall colors or green earthy tones such as browns or dark greens.

Allow this energy to move up into your feet chakras and continue up the middle of your legs.

It moves through your knees,

Your upper legs and connects into your first chakra at the base of your spine.

Allow this energy to mix and swirl in your first chakra and pour down your ground core,

Strengthening it and validating it.

Notice how your body feels as you increase your grounding and bring up this very healing earth energy.

Notice your connection with the planet in your body.

Become aware if you feel a bit more solid and connected.

Again,

Return your attention to the center of your head.

Bring your attention to the top of your head,

Your seventh or crown chakra.

This is where we connect with cosmic energy or divine energy.

It is also the gateway to our higher self and our higher knowledge.

Be aware of a beautiful funnel of cosmic energy flowing into your seventh chakra,

Right into the top of your head.

Some see it as purples,

Violets or shimmering white color.

Some just experience a finer level of energy or a higher vibration.

Allow this energy to flow down along both sides of your spine into the two channels on either side of your backbone.

Allow it to continue down your back channels into your first chakra.

Here in the first chakra,

The energy will swirl around and mix with the earth energy and pour down your grounding core.

Notice how your body feels as you bring in this much higher vibration energy.

Give yourself a deep breath and validate this flow,

Beautiful cosmic energy pouring in.

Returning your awareness to the center of your head,

Behind your eyes,

Decide and tell yourself,

I am.

Notice your first chakra and strengthen your grounding core to the earth's core.

Validate and enhance the earth's energy coming up through your feet chakra and pouring into the first chakra.

Validate and enhance the cosmic energy flowing through the seventh chakra,

Continuing down to the first chakra.

Both energies are now mixing in the first chakra.

Harnessing that combined energy,

Bring up a mixture of about 15% earth energy and 85% cosmic energy through the front channels of each of the chakras.

Allow the energy to fill and heal each chakra as it travels up through your body.

Allow the energy to expand out into every organ,

Every tissue,

Every bone and every cell,

Recharging,

Filling and healing.

Watch the energy rise as it moves into the second chakra,

Your sacral chakra.

Into the third chakra,

Your solar plexus.

In your fourth chakra,

The heart chakra.

Direct this healing mixture of energy to branch off of the fourth chakra and go down the arms into the wrists,

Into the hands and fountaining from upturned hand chakras.

Let this healing mixture of earth and cosmic energy to continue to flow up through the neck into the throat or the fifth chakra and into your head,

Filling and healing the thyroid,

The mouth,

The nose,

The ears,

The eyes and every part of the brain,

Recharging,

Filling and healing.

The energy then continues to flow out to the top of the head,

Fountain out of the crown chakra and into the aura around all of the body,

Back into your grounding core.

You are now grounding and running your energy.

Let's anchor this positive experience.

Please bring your thumb and first fingers together to form an okay sign.

As you anchor this ability to ground yourself,

Use the okay sign because you are more than okay.

As you set this anchor,

You allow yourself to go deeper and your grounding to improve.

Continue to do so as I count backwards from three,

Three,

Two,

One and zero,

Zero,

Zero.

That's right.

Validate the cosmic energy coming down through the crown chakra and the earth energies flowing up through your feet,

Mixing in the first chakra.

Continue to bring up a healing mixture of 85% cosmic and 15% earth energy from your first chakras up into the remaining chakras,

Expanding from each chakra into the surrounding organs,

Tissues,

Muscles,

Bones and cells.

Let this energy flow out the top of your head and into your aura,

Cleansing and healing.

Imagine a beautiful golden sun above your head.

The sun is filled with rejuvenating life force energy.

Some call it prana or chi.

Allow this golden sun to be filled with your highest healing energy.

See it glowing and brimming over with this powerful life force energy.

Once the sun is completely filled,

Bring it down and allow it to slowly come in through the top of your head into the crown chakra,

There it will refill and recharge,

Heal and rebalance the energies in every chakra,

Organ,

Tissue,

Muscle,

Bone and cell it comes into contact with.

Allow the healing to continue into the seventh chakra and absorb as much of this life force energy as you need.

Once the seventh chakra is completely filled up,

Feeling all the spaces you may have released something from,

Bring it down into the sixth chakra,

Into the middle of your head,

Behind your eyes,

Between your ears,

Filling your chakra,

Your brain,

Gland,

Eyes,

Ears,

Nose and mouth.

Allow the sixth chakra to absorb as much of this life force energy as it needs.

Bring the sun down your body into the fifth chakra,

Filling and balancing your throat energy center and all of the surrounding body structures.

Allow the fifth chakra to absorb as much of this life force energy as it needs.

Now bring the gold sun into your fourth chakra,

Filling and balancing your heart and all the surrounding organs such as your lungs and heart and expanding out into your ribs.

Allow the fourth chakra to absorb as much of this life force energy as it needs.

Let the sun continue down your body into your third chakra,

Filling and balancing your solar plexus energy center and all the surrounding tissues,

Organs,

Balancing your digestive elimination tracks.

Allow the third chakra to absorb as much of this life force energy as it needs.

Now bring this beautiful golden sun energy into your second chakra,

Filling and balancing your sectional and emotional energy center.

Here it will refill and recharge,

Heal and rebalance the energies in the chakra along with every adjacent organ,

Tissue,

Muscle,

Bone and cell it comes into contact with.

Allow the second chakra to absorb as much of this life force energy as it needs.

Finally bring the gold sun down your body all the way into the first chakra,

Filling and balancing your root energy center and all the surrounding body structures.

Allow the first chakra to absorb as much of this life force energy as it needs,

Allowing the rest to flow down the legs and into the feet.

See this golden sun of energy expanding out from the chakras and out into your arms and down your hands,

Down your legs all the way to your toes,

Feeling every nook and cranny in your body,

Healing and balancing.

As it extends out into your skin,

The gold sun continues expanding so that it fills your aura surrounding your body in a beautiful healing light.

Visualize,

Know that every cell in your body is absorbing this healing rejuvenating life force.

Own this space and this healing.

Repeat to yourself,

This is my body and my space.

Say it again,

This is my body and my space.

Feel that sense of ownership and complete presence.

This is embodiment and full association with who you truly are.

This is my body and my space.

I wonder if you notice how relaxed,

Connected and energized your body feels.

Take a couple of deep breaths and once again validate the wonderful healing and awareness that you have just given yourself.

Breathing in and out.

Inhale in and out.

Let's re-anchor this positive experience.

Please bring your thumb and first fingers together to form an okay sign as you anchor this ability to ground yourself.

Use the okay sign because you are more than okay as you set this anchor.

You allow yourself to go deeper and you're grounding to improve.

Continue to do so as I count backwards from three,

Three,

Two,

One and zero,

Zero,

Zero.

That's right.

As you hear me count forwards from zero to five,

Your body and mind will come to a grateful consciousness feeling as if you have just awakened from a very restful map.

You will remember everything you need to remember.

You will be wide awake,

Fully alert,

Feeling fully embodied and wonderfully alive.

So whenever we work together and when you hear the number zero and with your consent,

You will be able to fall into a deep level relaxation even deeper than you are now quickly,

Easily and comfortably.

One,

Knowing you can quickly and easily ground and run your energy at any time gives you an increased sense of confidence and peace.

See yourself using your ability to ground and run your energy now and in the future.

Two,

All of the pictures and sounds and feelings from this experience will begin to generate new ways of perceiving,

New ways of believing and new ways of creating your future so that is in alignment with your highest good.

Three,

Become aware of your body.

Feel light,

Strength and energy filling your physical body.

Feel it in your legs,

In your pelvic region and abdomen.

Feel light,

Strength and energy flowing up into your chest,

Down into your arms and hands and feeling it moving up into your neck,

Glowing in your face and filling your mind.

Four,

Notice that natural glow of well-being emanating through all levels of your consciousness as you experience that smile coming to your lips as you connect to the joy of being you.

Ready for your eyes to open and ready for you to emerge.

Five,

Eyes gently open,

Seeing clearly now,

Fully emerged.

Go ahead and stretch and if you like,

Brush off the top of your head or bend over and get rid of any excess energy that may be left over your crown chakra.

Keep in mind that you can ground and run your energy at any time and in fact,

With practice,

You will find yourself automatically grounding when you are getting up in the morning,

Eating,

Exercising,

Driving your car,

Speaking with others,

Going to sleep and many other times.

It's a wonderfully embodied meditation that has unlimited uses.

Try using it every day for at least 15 minutes.

Enjoy.

Good midday.

You

Reviews

Very thorough. Thank you.