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The focus of this affirmation meditation is to feel and believe you are worthy because you are! Simply repeat the affirmations in your mind or aloud in a quiet area. For an even more profound experience repeat the affirmations in front of a mirror and get in touch with the emotions that you feel. This will help you begin to work through the emotions and get to self-acceptance and love. Listen to this regularly for lasting, long-term changes. You are worthy. I believe in you.