Breathe | Inner Coherence Exercise

Hello! Thank you so much for being here.

We prepared this breathing exercise as a beautiful musical tool to help us align thought, word, and emotion within ourselves to achieve what we want in our lives, day or night, maintaining inner coherence. We hope this technique brings harmony to your path.

Thank you for listening!

We recommend choosing a space where you can enter a state of calm and focus.

Narration, Photography, Art, and Original Music by Malegre Tiahui®
©2025. All rights reserved.

Transcript

Thank you for being here.

Today we will sow on ourselves the thought we choose to maintain for the whole day or for tonight,

While we rest our bodies.

You can express it in a single word that reminds you of your entire intention,

To align our thought,

Our word and our emotion,

Guiding us towards what we genuinely want.

Let's start this breathing exercise.

We place this thought seat and we breathe in,

And we vocalize this thought as we breathe out,

Feeling what we just articulated.

With that thought,

We breathe in,

And we breathe out,

Putting it into words,

Feeling what we just said.

We start again.

We place this thought seat and we breathe in,

And we vocalize this thought as we breathe out.

At this point,

You can continue breathing at your own pace.

Over the next few minutes,

You can relax and enjoy this melody that we have composed for you.

We have reached the end of this exercise.

Before finishing,

Remember that achieving what you want in your life and in your day depends solely on you and the consistency of your actions.

May you achieve what you set out to do.

Thank you so much for listening.