Hello and welcome to this visualization meditation.
So go ahead and grab a seat,
Close your eyes,
Sitting somewhere comfortable with your palms up on your knees,
Grounding here,
Making sure your back is up straight and allowing your shoulders to relax and the rest of your body just sink into your seat.
Taking a deep breath in all the way to the top.
And sighing it all the way out.
Doing that one more time,
Taking in the deepest breath you've had all day,
Breathing in all the way to the top and breathing out,
Releasing.
So as you know,
Noise is everywhere.
There's so many things grabbing your attention all day long.
So it can be hard to find silence,
But by doing this meditation,
You are deliberately moving yourself to a calm,
Relaxed state of mind.
From this beautiful tranquil space,
You can create a quiet state,
Also known as stillness.
In this silence,
You are open to your soul's wisdom.
Slowing your breathing,
Allowing yourself to go inside,
Letting go of everything outside of you,
Letting go of everything outside of your control.
Now as you sit here,
Allow yourself to drop in.
Start to allow your dreams and desires to flow into your mind and your heart.
Maybe you smile a little bit,
Feeling your heart fill with excitement and hope as you visualize your future.
Imagine the room around you is filling with a crystal white light.
It moves around you and it forms this beautiful bubble of light around you.
A profound relief and peace wash over you as you float in your bubble.
The ceiling gradually opens to reveal this night sky above you.
Beautiful stars are shimmering and sparkling as a reminder that all you desire is possible.
Imagine you're floating among the stars,
Drawing all you desire into your bubble.
You're just floating with the cosmos,
Watching as shooting stars go by.
Coming back to your bubble and asking yourself,
What is my biggest desire?
Honor it.
Love it.
Be it.
If you can dream it within your mind,
You can create it.
Allow yourself to feel these dreams and these visualizations to become a part of your life.
Allow them to become a part of you.
Because these dreams,
These visions are a part of your purpose.
They are put in your heart for a reason.
Allow yourself to just be here with this beautiful sensation of being inches away from your future desires.
Allowing yourself to believe and live as if your future desires are already here with you.
Staying with this feeling just a little bit longer,
Soaking in the excitement and the gratitude for yourself.
Doing this daily will help you strengthen your connection to this future self.
Still floating in your bubble,
Coming down from the cosmos.
Gently allowing yourself to come back to your body.
The ceiling gently closes above you.
And you gently feel that crystal white light bubble start to dissipate.
In doing this,
You have just activated certainty in your ability to create your life.
Breathe this incredible new knowledge into your life and gently open your eyes.
