
25:14
25:14
Mindfulness Of Breathing
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
Recorded live at Wildheart Meditation Center in Nashville TN. A guided meditation focused on the first foundation of mindfulness, breath and body. Wrapping up with a short offering of loving kindness (metta) for self.
MindfulnessBreathingBodyLoving KindnessBody ScanGroundingHeartBreathing AwarenessGuided MeditationsHeart Center
Meet your Teacher

Madeline Finn
Nashville, TN, USA
