Mindfulness Of Breathing
25:14
25:14

Mindfulness Of Breathing

by Madeline Finn

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

Recorded live at Wildheart Meditation Center in Nashville TN. A guided meditation focused on the first foundation of mindfulness, breath and body. Wrapping up with a short offering of loving kindness (metta) for self.

MindfulnessBreathingBodyLoving KindnessBody ScanGroundingHeartBreathing AwarenessGuided MeditationsHeart Center

Meet your Teacher

Madeline Finn

Nashville, TN, USA

Meet your Teacher

Madeline Finn

Nashville, TN, USA