The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLyndsey Hayes is a leading UK Movement for Back Care practitioner, teaching a unique mix of Yin and Yang Yoga, Qi Gong and therapeutic movements to improve back and pelvic pain. She has significant experience working with older students and adapting movements to make them more accessible and enjoyable. She is fun, kind and caring and absolutely loves what she does. RYT200 (Yoga Alliance U.S.), Advanced Yin Yoga teacher, Yoga for All qualified, Yoga4Health qualified (YIHA).
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app